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How To Be Your Own Therapist

How to Be Your Own Therapist PDF

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Author: Patricia Farrell
Publisher: McGraw Hill Professional
ISBN: 9780071415842
Size: 27.65 MB
Format: PDF, ePub, Docs
Category : Self-Help
Languages : en
Pages : 288
View: 6037

Book Description: Self-help tools that work with--or without--the aid of a therapist How to Be Your Own Therapist provides tools for those who want to replace unhealthy behaviors with actions that bring satisfaction and success. Drawing from her 20 years as a licensed therapist, Dr. Patricia Farrell has developed an approach that enables individuals to manage their own lives by reclaiming the personal power to take action. With intelligence and insight, Dr. Farrell shares the innovative techniques and exercises that promote successful results in her own patients--patients whom Farrell quickly enables to move into independent problem-solving action. Also included here are dozens of proven self-assessment tests, compelling case studies, and helpful symptom-identification sidebars. Her "power tools" include how to: Fire one's parents Quit whining Make lots of mistakes Stick up for oneself


How To Be Your Own Therapist

How to be Your Own Therapist PDF

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Author: Bernadette Mercer
Publisher: Boolarong Press
ISBN: 1921555149
Size: 80.97 MB
Format: PDF, Mobi
Category : Health
Languages : en
Pages : 219
View: 2651

Book Description:


Be Your Own Therapist

Be Your Own Therapist PDF

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Author: Susan Wright
Publisher:
ISBN: 9781565500938
Size: 80.34 MB
Format: PDF, ePub, Docs
Category : Mind and body therapies
Languages : en
Pages : 256
View: 1371

Book Description: The book is based upon Rapid Response Therapy, and includes instructions for self-administered treatment, as well as treatment protocals for professionals and others working in pairs. It is Dr. Wright's hope that people will identify the nagging problems blocking their energy and productivity, use the treatment steps outlined in this book to alleviate past, present and future issues, and reach the state of emotional health.


Applied Helping Skills

Applied Helping Skills PDF

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Author: Leah Brew
Publisher: SAGE
ISBN: 1412949904
Size: 26.74 MB
Format: PDF, Docs
Category : Psychology
Languages : en
Pages : 411
View: 4109

Book Description: Highly practical and student centered, Applied Helping Skills: Transforming Lives, is an experiential text focusing on basic skills and core interventions. Although it has a consistent a big-picture perspective, this book emphasizes the role of counselors to make contact with their individual clients, to help them feel understood, and to clarify the major issues that trouble them.


Everyday Mindfulness For Ocd

Everyday Mindfulness for OCD PDF

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Author: Jon Hershfield
Publisher: New Harbinger Publications
ISBN: 1626258945
Size: 18.54 MB
Format: PDF, Docs
Category : Self-Help
Languages : en
Pages : 200
View: 7115

Book Description: “The most empowering OCD book I have ever read.” —Reid Wilson, PhD, author of Stopping the Noise in Your Head Don’t just survive—thrive. In Everyday Mindfulness for OCD, two experts in obsessive-compulsive disorder (OCD) offer a blend of mindfulness, humor, and self-compassion to help you stop dwelling on what’s wrong and start enhancing what’s right—leading to a more joyful life. If you’ve been diagnosed with OCD, you already understand how your obsessive thoughts, compulsive behavior, and need for rituals can interfere with everyday life. Maybe you’ve already undergone therapy or are in the midst of working with a therapist. It’s important for you to know that life doesn’t end with an OCD diagnosis. In fact, it’s possible to not only live with the disorder, but also live joyfully. This practical and accessible guide will show you how. In Everyday Mindfulness for OCD, you’ll discover how you can stay one step ahead of your OCD. You’ll learn about the world of mindfulness, and how living in the present moment non-judgmentally is so important when you have OCD. You’ll also explore the concept of self-compassion—what it is, what it isn’t, how to use it, and why people with OCD benefit from it. Finally, you’ll discover daily games, tips, and tricks for outsmarting your OCD, meditations and mindfulness exercises, and much, much more. Living with OCD is challenging—but it doesn’t have to define you. If you’re tired of focusing on how “hard” living with OCD is and are looking for fun ways to make the most of your unique self, this book will be a breath of fresh air.


Be Your Own Therapist

Be Your Own Therapist PDF

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Author: Swami Karmananda
Publisher: Createspace Independent Pub
ISBN: 9781500508012
Size: 46.85 MB
Format: PDF, Kindle
Category : Philosophy
Languages : en
Pages : 162
View: 4776

Book Description: This Book Is All About Spiritual Transformation!Be Your Own Therapist explains exactly how to kill all emotional pain immediately. The process involves using Sanskrit Psychology that can quickly and simply be learned in a matter of days or weeks. It's a scientific process, based on logic and reason, that can be just as effective and fast acting as drugs, alcohol or psychiatric medications for killing emotional pain. And at the same time it provides an efficient method for self control – WITHOUT DEPENDING ENTIRELY UPON WILL POWER. Sattva is a spiritual state mind described in ancient Sanskrit psychology. It's an ocean of happiness full of positive attributes. So when a person is in Sattva, they automatically have compassion, peace, joy, charity, love, kindness, patience, tolerance, gratitude, goodness, faithfulness, gentleness, self-control and many more. And in Sattva a person is freed from all negative emotions like anger, fear, depression, guilt etc. Although Sattva kills all emotional pain and provides effective self control that doesn't require willpower, it's not an end in itself. Sattva is also the platform or jumping off point for all spiritual experience including permanent transcendental enlightenment. Most people first recognize this state of mind in meditation. The person enters the silence. This term doesn't mean an absence of sound. It means an absence of self: that is, selfishness and self-centeredness. Once Sattva is discovered, most become avid mediators. Only trouble is, once they return to the real world, the state of Sattva is lost. And they are otherwise miserable because they can't get back the peace and tranquility during the feverish activities of the day. Don't despair. This book teaches a simple way to get into Sattva and stay in Sattva – even in a hectic work life of crashing and shattering worlds. Neuro-plasticity is a term formed in the science of Neuro-biology. Until recently it had been thought that the brain stopped developing after we become adults. And connections of nerve cells to the brain also stopped forming new paths at that time. Erroneously it had been thought, you can NOT teach old dogs new tricks. This book also includes a translation of Santideva's, Eighth Century – The Bodhisattva Way of Life – one of the most popular spiritual books of all time. There is scientific Sanskrit psychology, which can be proven in the laboratory of your life. New nerve cell paths will very quickly open for ending all emotional pain and gaining effective self-control. Evidence of this will occur within days or weeks. No, it doesn't take between three and five years as with traditional therapy. It can be done much sooner. This book is one in a million. That's because it provides a proven method. It's not just a set of dictionary definitions. And it's not just some reprint of a musty and moth eaten manuscript from antiquity. The exact purpose of this book is to share exactly how it's done. I have done it myself and highly recommend it to all.


From Depression To Contentment

From Depression to Contentment PDF

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Author: Bob Rich
Publisher: Loving Healing Press
ISBN: 1615994351
Size: 42.57 MB
Format: PDF, ePub
Category : Psychology
Languages : en
Pages : 156
View: 2563

Book Description: From Depression to Contentment: A Self-Therapy Guide is a course of therapy in your pocket. You can be your own therapist, changing the way you see yourself and your world. Not only does this save lots of money, it also is 100% confidential. The book starts with first aid, provides an understanding of the nature and causes of suffering, instructs you in research-based techniques for dealing with your problems and, finally, teaches you an actual cure for depression. Every tool in this book is based on research, but presented in an easy to understand, easy to apply manner.With homework assignments, you will find your inner strengths, uncover the true source of happiness and develop great resilience.Learn how to put the philosophies of all great religions to practical use, even if you are an atheist.This program can help you start a new life - one of meaning, positivity and purpose.Unlike instructional books, this book is not only useful but also enjoyable. "If you're depressed and need someone who 'gets' you, who has been there and who can walk you through the journey toward a life worth living, then From Depression to Contentment will be your new best friend. Bob meets you where you are and can lead you home to yourself." -- Petrea King, CEO and founder of Quest for Life Foundation "Combining his personal and professional experience, Dr. Rich offers a valuable self-help tool for those seeking additional insight for coping with depression. The suggested exercises are easy to follow with an explanation of what they are helping with. And he does it all with a great sense of humor woven in." -- Chynna T. Laird, author of Not Just Spirited: A Mom's Sensational Journey with Sensory Processing Disorder (SPD) "Dr. Bob Rich has created a simple and direct guide to beat back depression for good. Put forth in easy to digest bits, the approach uses small, effective steps to move past the overwhelm of depression." -- Diane Wing, M.A., author of The Happiness Perspective: Seeing Your Life Differently "The essential message of the book is that you can beat depression by improving the quality of your thinking, your behavior and your life. Overall, a wonderfully refreshing and practical self-help guide to healing from depression and living a fulfilling life." -- Beth Burgess, psychotherapist, author of Instant Wisdom, The Happy Addict, and The Recovery Formula "Depression can be turned into a positive and can actually enrich our lives if we just try. It is not easy to acquire the skills and the knowledge necessary to learn to cope well and to recover, but this book will make the effort easier. Specific interventions - like guided imagery and mindfulness meditation - are suggested and explained. All-in-all, this is a valuable manual on how to live well with depression and acquire the right skills and knowledge that will tame the depression to a point where the person will live well without being affected by symptoms." -- Alfredo Zotti, author of Alfredo's Journey: An Artist's Creative Life with Bipolar Disorder


Ending The Epidemic Of Child Abuse

Ending the Epidemic of Child Abuse PDF

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Author: Robert Anthony
Publisher: Lulu.com
ISBN: 0557026911
Size: 50.86 MB
Format: PDF, ePub
Category :
Languages : en
Pages : 285
View: 7131

Book Description: Designed to change anyone's life; you cannot read this book and walk away unchanged. "Ending the Epidemic of Child Abuse" is an all encompassing guide for survivors that will help you learn to thrive, not just survive. Anyone can read this book to learn how to help survivors of child abuse across the globe, and it all starts by changing one life at a time. This book covers all the information required to become totally psychologically healthy. In this book I start by explaining the critical first steps needed for healing, and I end up explaining how to use all the tools I mention in a way to end the suffering that is due to child abuse. This book is timeless, the information will be just as valuable, and applicable 20 years from now as it is today. Every survivor can benefit from the knowledge it contains.


Two Legged Medicine

Two Legged Medicine PDF

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Author: ROBYN BRIDGES, M ED, LCPC.
Publisher: Balboa Press
ISBN: 1452588449
Size: 64.21 MB
Format: PDF, Kindle
Category : Self-Help
Languages : en
Pages : 330
View: 4577

Book Description: So often clients have come to me unsure of how therapy--or healing--really works. They want both an overview and specific ways to find what they seek. They are asking, in effect, for a roadmap to guide them. Two-Legged Medicine: How to Be Your Own Brilliant Therapist offers such a template, full of life-enhancing healing systems, many of which you can use on your own. These techniques provide the path of direct experience, designed to engage your body, mind, and spirit. Both contemporary and ancient self-directed teachings described here will help you recognize and heal wounds from the arc of childhood through adulthood. You'll discover which of the five stages of your own hero's/heroine's journey you are currently traversing. You'll absorb insightful and practical ways to understand the power of your childhood, recover from abuse, transform codependence to inter-dependence, create vital relationships, and develop a deep friendship with your own sense of spirit. Whether you are new to your path or a seasoned traveler, welcome to an enhanced perspective, where your psyche will relax and your soul will open to the magnitude of healing. You can truly be your own brilliant therapist. Here's to discovering how rich your journey can be. "Robyn Bridges, a gifted body-mind-spirit therapist, offers us a comprehensive, unique, and wise insight into the human condition. This compilation of visionary philosophy and practical tools is a must-read for both professional health care providers and anyone looking to live in consciousness. To read this book is to enter into a healing journey and exit transformed." --Dr. Holcomb Johnston, Naturopath