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Instant Meditation

Instant Meditation PDF

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Author: The INSTANT-Series
Publisher: Instant Series Publication
ISBN:
Size: 70.46 MB
Format: PDF
Category :
Languages : en
Pages : 79
View: 1089

Book Description: The Instant-Series Presents "Instant Meditation" How to Meditate Instantly! Do you want to be more successful? Then the question becomes...what do successful people have in common? They all know how to stay calm no matter what, and are in control of their thoughts and emotions...which is not easy to do in a world that can be a very stressful, turbulent place with many people overworked and have lots of responsibilities to take care of, especially true for those on top in a fast-pace, competitive world? Want to know what that secret weapon is to stay calm and have self-control mastery over your mind and body? It's called meditation. Surely, you have heard of it...but why is meditation so important? Well, do you want to always have that sense of calmness, peace, and assurance, or diminish stress, anxiety, and pain for better health? Here are some profound benefits of meditation: * Develop clarity and focus to get things done. * Awaken your creativity and latent potential. * Receive inner guidance to make better decisions. * Rise above the struggles life throws at you. * Understand and relate better with other people. * Figure out a deeper meaning and purpose in life. * Connect to a Higher Power, which some might call God, or Spirit. That's all what meditation can do for you. The benefits of meditation are endless as it's only your mind doing the work for you, and the mind, as you know, is capable of limitless possibilities limited only to your imagination. “Everything you can imagine is real." - Pablo Picasso “Reality leaves a lot to the imagination.” - John Lennon “Imagination is everything. It is the preview of life's coming attractions.” - Albert Einstein Contrary to what many think, meditation is not limited to the those of leisure or occult, but to anybody and also to everyday normal folks who don't have much time... Within "Instant Meditation," now only will you be given different meditation techniques, but you'll discover how to meditate even if you don't have much time and live a busy hectic life, with quick meditation techniques you can use and do on the go, either sitting or standing. Even if you are beginners to meditation, "Instant Meditation" will get you started into meditation as quickly as possible, as well as how to do advanced meditation like Buddhist monks, the masters of meditation who devote their life to this art taking decades to master. All this and more within "Instant Meditation." Cleanse your mind, enhance your body, renew your soul, revitalize your spirit and experience a better life now instantly through meditation!


Instant Meditation For Stress Relief

Instant Meditation for Stress Relief PDF

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Author: John Hudson
Publisher:
ISBN: 9781859672990
Size: 11.61 MB
Format: PDF, Docs
Category : Self-Help
Languages : en
Pages : 64
View: 6574

Book Description: Calm your mind and body, increase your concentration and relieve stress and tension with the beneficial powers of meditation. This volume of the New Life Library series features innovative and effective meditations--from visualizations and affirmations to gentle relaxation and breathing exercises--for easing tension and restoring energy. Fully illustrated.


Meditation For All Kids

Meditation for All Kids PDF

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Author: Susan Kramer
Publisher: Lulu.com
ISBN: 1387948768
Size: 61.90 MB
Format: PDF, Docs
Category : Religion
Languages : en
Pages : 102
View: 7452

Book Description: How to teach these meditations through description and illustration: sitting, walking, relaxation, instant, music, running, swinging, biking and swimming meditations, dance meditation for kids and teens, plus a chapter of longer guided meditations on virtues, and a chapter of interfaith affirmations, inspirations and prayers for everyday and holidays. For tots to teens of all abilities. Useful resource for parents, educators and clergy. Click on preview to see complete table of contents. 102 pages. 10,600 words.


Gentle Yoga And Meditation

Gentle Yoga and Meditation PDF

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Author: Susan Kramer
Publisher: Lulu Press, Inc
ISBN: 110544306X
Size: 24.31 MB
Format: PDF, Mobi
Category : Self-Help
Languages : en
Pages : 108
View: 3126

Book Description: Ebook: Included are 30 sitting and standing poses that help the physical body maintain or regain balance, (as in not falling over) and remain supple. They are adapted from standard yoga poses to be suitable for young and older adults. Then, 10 meditation techniques follow to give you a choice in various circumstances and include a meditation breathing technique, how to use a mala and mantra, sitting, walking and stress reduction meditations, and meditation for spiritual healing, developing intuition and memory skills. Yoga philosophy follows and includes a variety of virtues, any of which could be picked and used as a single practice. All poses are illustrated.


Meditation And Spirituality For Teens

Meditation and Spirituality for Teens PDF

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Author: Susan Kramer
Publisher: Lulu Press, Inc
ISBN: 1257559605
Size: 37.25 MB
Format: PDF, Docs
Category : Religion
Languages : en
Pages :
View: 6668

Book Description: Teens, this is for you to read and practice on your own, a primer with 15 chapters to learn to meditate in a variety of ways and explore your spiritual nature. It is also for adults to use to teach meditation. Teens, you're traveling an uphill road from dependency to independence; these topics are meant to give you support in the process. Click on the preview to read the table of contents to see what is covered in addition to sitting, walking, relaxation and instant meditation techniques. 30 pages. 6,000 words.


Instant Meditations

Instant Meditations PDF

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Author: Deborah Grandinetti
Publisher: Running Press Miniature Editions
ISBN: 9780762413638
Size: 30.90 MB
Format: PDF, ePub, Mobi
Category : Body, Mind & Spirit
Languages : en
Pages : 128
View: 3153

Book Description: Gracefully written, this succinct, inspirational little book provides an accessible introduction to -- or reminder of -- the healing power of meditation. It aims to help readers achieve inner peace in just minutes each day by focusing their energy and releasing tensions.


Spiritual Direction

Spiritual Direction PDF

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Author: Kevin G. Culligan
Publisher: Wipf and Stock Publishers
ISBN: 1608995631
Size: 29.37 MB
Format: PDF
Category : Religion
Languages : en
Pages : 238
View: 3948

Book Description: The revitalized ministry of spiritual direction is one of the surest signs of renewal in today's Church. In Spiritual Direction: Contemporary Readings, seventeen leading writers and spiritual directors discuss the history, meaning, demands, and practice of this ministry. Through timely articles by such recognized authors as William Barry, Sandra Schneiders, Louis Cameli, Kallistos Ware, and John Wright, one comes to see that spiritual direction belongs, not to a spiritual elite, but to the entire Church--men and women, clergy and laity, members of religious communities. Compiled especially for those entering spiritual direction, either as directors or directees, this book is an excellent introduction to an exciting ministry in today's Church. A valuable feature of this book is a concluding section with recommendations for further readings. Listing important articles and books on spiritual direction published in recent years, this section helps readers to continue exploring this vital area of contemporary spirituality.


Instant Magick

Instant Magick PDF

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Author: Christopher Penczak
Publisher: Llewellyn Worldwide
ISBN: 0738708593
Size: 69.68 MB
Format: PDF, Kindle
Category : Body, Mind & Spirit
Languages : en
Pages : 204
View: 3270

Book Description: Explains how to weave natural energies into every facet of life through one's own individual willpower, featuring personalized techniques used to weed out any unwanted, unhealthy, or unnecessary desires to find a true, balanced magickal being. Original.


The Christian Examiner

The Christian Examiner PDF

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Author:
Publisher:
ISBN:
Size: 39.57 MB
Format: PDF, ePub, Docs
Category : Religion
Languages : en
Pages :
View: 2871

Book Description:


Christian Examiner

Christian Examiner PDF

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Author:
Publisher:
ISBN:
Size: 66.55 MB
Format: PDF, Docs
Category : Theology
Languages : en
Pages :
View: 5285

Book Description: