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The Everything Healthy Tea Book

The Everything Healthy Tea Book PDF

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Author: Babette Donaldson
Publisher: Simon and Schuster
ISBN: 144057460X
Size: 30.76 MB
Format: PDF, Kindle
Category : Cooking
Languages : en
Pages : 304
View: 1176

Book Description: An introduction to the world's teas and their healing qualities! A relaxing cup of tea is a soothing way to improve your health, lighten your mood, increase your metabolism, or boost your energy. Tea has so many health benefits, from preventing cardiovascular disease to burning calories, it's no wonder so many people are choosing this classic beverage over coffee and carbonated soft drinks. If you'd like to experience the benefits and healing properties of drinking tea, here's all you need to know about: The many different types of tea, including green, black, white, oolong, and pu'erh teas. Herbal teas, kombucha, and other infusions. The use of tea as medicine throughout history. Buying and brewing the most healthful teas. Developing your own de-stressing tea traditions. Using tea in cooking and creating natural beauty products. With essential advice on brewing the perfect cup and storing your tea, The Everything Healthy Tea Book will be your go-to reference for all things tea!


Fresh And Healthy

Fresh and Healthy PDF

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Author: Tammy Safi
Publisher: Simon & Schuster
ISBN: 9780857202628
Size: 16.61 MB
Format: PDF
Category : Herbal teas
Languages : en
Pages : 112
View: 1348

Book Description: With Healthy Teasyou'll discover delicious, simple, and natural ways to enhance your health and vitality. Inside you'll find more than 80 recipes using everything from unfermented green teas and fermented black teas to herbal and fruit infusions. Discover springtime tonics that fight allergies, immune system-boosting teas, teas that detoxify and cleanse, and simple morning pick-me-ups - or create your own relaxing teas for stress relief and calming sleep. Tammy Safi provides a fascinating introduction to the history and healing properties of green tea, the health benefits of black tea, and the life-enhancing attributes of herbal and fruit infusions. Whether it is a soothing cup of Darjeeling tea, a green tea and blueberry infusion with antioxidant properties, or a refreshing honeysuckle and chamomile tea, Healthy Teasis sure to have a tea for you.


The Everything Healthy Green Drinks Book

The Everything Healthy Green Drinks Book PDF

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Author: Britt Brandon
Publisher: Simon and Schuster
ISBN: 1440576955
Size: 36.51 MB
Format: PDF
Category : Cooking
Languages : en
Pages : 304
View: 503

Book Description: 300 vibrant, healthy drinks to boost your health and energy! Are you looking for a quick and satisfying way to get healthy? Blending and juicing fresh fruits and vegetables is fast becoming the preferred way to get your essential vitamins, minerals, and other nutrients. With 300 recipes for juices and smoothies, there's a tasty, easy-to-make treat for everyone, including: Green nectarine juice Simple spinach-apple smoothie Green carrot mango juice Sweet and spicy kale smoothie Health harvest juice Strawberry breakfast smoothie Whether you're hoping to detox and lose weight or just looking to incorporate more fresh vegetables and fruits into your diet, you'll find all you need for a healthy and nutritious boost in The Everything Healthy Green Drinks Book!


The Healing Powers Of Tea

The Healing Powers of Tea PDF

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Author: Cal Orey
Publisher: Citadel Press
ISBN: 0806538279
Size: 71.70 MB
Format: PDF
Category : Health & Fitness
Languages : en
Pages : 336
View: 4203

Book Description: Wellness in a Cup—Discover the Benefits of Tea for Your Body and Mind! It picks you up and calms you down, warms you and refreshes you. With black, white, red, green, and herbal varieties, there’s a tea for every taste, and now this time-honored superfood is trending as the drink of choice for health-conscious people of all ages and cultures. This fascinating book boils down the rich history of tea—as well as the ever-expanding list of health and weight loss benefits found in its leaves. *Discover how black and white teas are heating up the beverage world with antioxidants and nutrients that lower the risk of heart disease, stroke, cancer, and fight off inflammation, viruses, and bacteria. *Learn how age-defying spa treatments made from tea can soothe your skin, soften your hair, and give you an all-over glow and peace of mind. *Get the latest knowledge from top medical researchers and tea experts on how the superfood can tackle digestive problems, depression and anxiety, aches and pains, and add years to your life. *Stir up over 50 home cures to give yourself more energy, less stress, treat the common cold, insomnia, and more! *Enjoy comforting and tea-licious recipes like Warm Scones with Jam and Devonshire Cream, Assorted Finger Sandwiches, Scrumptious White Tea Scallops, and Russian Tea Cookies paired with the perfect brew – hot or iced. Better health is just a sip away. With The Healing Powers of Tea (sweetened with lively stories) you’ll learn the hottest tips to improve your health, boost your brain power, and even clean your house!


The Everything Health Guide To Controlling Anxiety Book

The Everything Health Guide To Controlling Anxiety Book PDF

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Author: Diane Peters Mayer
Publisher: Simon and Schuster
ISBN: 144053814X
Size: 42.20 MB
Format: PDF, Mobi
Category : Self-Help
Languages : en
Pages : 304
View: 2285

Book Description: If you think you have an anxiety disorder, or you’ve just been diagnosed with one, you’re not alone. Almost 20 million Americans suffer from some type of anxiety disorder. The Everything Health Guide to Controlling Anxiety helps you identify different disorders, cope with phobias, and overcome stress in order to get through the day. Author Diane Peters Mayer helps you: Learn about the causes and characteristics of anxiety Get the facts on conditions linked to anxiety Choose a therapist and support group Find the best medication and treatment Maintain healthy family relationships Packed with the professional, authoritative advice you’ve been searching for, The Everything Health Guide to Controlling Anxiety is a complete handbook for day-to-day living.


The Question Of Caffeine

The Question of Caffeine PDF

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Author: Jolanta Natalia Latosińska
Publisher: BoD – Books on Demand
ISBN: 9535132733
Size: 38.92 MB
Format: PDF, Kindle
Category : Technology & Engineering
Languages : en
Pages : 172
View: 7512

Book Description: Because of its ability to reduce tiredness, sleep deprivation and improve alertness, caffeine emerged in the twenty-first century as a miraculous specific, which allows humans to cross their normal physiological and psychological body limits. Its attractiveness comes from its natural origins and strong psycho-stimulating properties, with relatively weak side effects. Caffeine studies carry the hope to understand the associations between inherited genotype and drug action and to find highly personalized treatments for various diseases, more sophisticated drug delivery systems, safer ways of protecting plants and cheap, renewable fuels. This book consists of chapters covering caffeine history, methods of its determination and not only astonishing medicinal but also non-medicinal applications. It is our hope that every reader will find in this book something interesting, inspiring, informative and stimulating.


The Everything Healthy Mediterranean Cookbook

The Everything Healthy Mediterranean Cookbook PDF

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Author: Peter Minaki
Publisher: Everything
ISBN: 1507211503
Size: 28.52 MB
Format: PDF, Kindle
Category : Cooking
Languages : en
Pages : 320
View: 5660

Book Description: 300 easy, healthy, and delicious Mediterranean recipes—many ready in 30 minutes or less—perfect for busy weeknights or just about any time! Mediterranean cuisine is celebrated all over the world for its fresh, healthy ingredients, vibrant flavors, and complex recipes. Centering mostly around fresh fruits, vegetables, whole grains, seafood, and lean meats, it’s no wonder it’s not just a fad diet. But who has time to make complicated, traditional recipes every weeknight? The Everything Healthy Mediterranean Cookbook provides all the tools you need to make healthy, classic Mediterranean meals right at home. Including 300 recipes—most of which can be made in 30 minutes or less, along with make-ahead and slow cooker meals—this cookbook is perfect for Mediterranean diet beginners. This fun and easy cookbook has the step-by-step guidance you need to effortlessly incorporate this healthy lifestyle into your busy schedule. Whether you are cooking a quick, delicious meal on a weeknight or an elaborate, decadent meal for a holiday, The Everything Healthy Mediterranean Cookbook makes starting the Mediterranean diet easier than ever.


The Everything Pregnancy Nutrition Book

The Everything Pregnancy Nutrition Book PDF

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Author: Kimberly A Tessmer
Publisher: Simon and Schuster
ISBN: 144052307X
Size: 80.90 MB
Format: PDF, ePub
Category : Health & Fitness
Languages : en
Pages : 304
View: 2619

Book Description: The Everything Pregnancy Nutrition Book helps you break down all that confusing information about prenatal vitamins, calorie counting, and smart food shopping. From getting healthy before conceiving to staying fit through each stage of pregnancy, you can shape your eating and exercise habits to contribute positively to your well-being-and ultimately, your baby's. The Everything Pregnancy Nutrition Book helps you design a well-balanced diet that's right for you and your baby, whether you're a teenage mother-to-be, an older expecting mom, or somewhere in between. With this engaging and enlightening book at your side, you can: Get the real deal on controversial foods such as fish, tea, wine, and cheese Avoid harmful food additives and over-the-counter medications Make informed decisions in the supermarket and kitchen Indulge some cravings - and beat others Learn the best ways to cope with the discomforts of pregnancy Assess which vitamins and minerals are most important during each trimester and more Complete with tips on prenatal care for your baby and methods for regaining your pre-baby figure, The Everything Pregnancy Nutrition Book is your complete resource for planning a healthy pregnancy from beginning to end!


The China Tea Book

The China Tea Book PDF

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Author: Luo Jialin
Publisher:
ISBN: 9781608871568
Size: 71.59 MB
Format: PDF
Category : History
Languages : en
Pages : 212
View: 6441

Book Description: Tea isn’t just a drink—the cup you hold in your hands is steeped in more than five thousand years of history and it all began in China. A lavishly illustrated chronicle of the world’s most popular beverage (second only to water), The China Tea Book covers everything from the leaves to the pervasive culture they spawned. Kettle-boiled tea in the Tang Dynasty, powdered tea during the Song, pressed cake in the Ming—the history of tea is as diverse as the varietals themselves. Whether green, oolong, or black, each tea has a unique personality, which The China Tea Book captures in photographs and facts. As the trade of tea took off in the 16th century, the associated health benefits and cultural expressions spread around the world. The etiquette of tea drinking and the art of tea brewing may be centuries old, but understanding them leads to a deeper appreciation of the now ubiquitous drink. Designed for leisurely reading yet eminently practical, The China Tea Book is sure to enchant Chinophiles and tea-lovers alike.


The Book Of Herbal Teas

The Book of Herbal Teas PDF

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Author: Sara Perry
Publisher: Chronicle Books Llc
ISBN:
Size: 48.24 MB
Format: PDF, ePub, Mobi
Category : Cooking
Languages : en
Pages : 111
View: 1597

Book Description: Presents profiles of forty popular herbs and spices used for making tea, and includes advice for growing, gathering, blending, and brewing