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Triathlon For The Every Woman

Triathlon for the Every Woman PDF

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Author: Meredith Atwood
Publisher: Hachette UK
ISBN: 0738285447
Size: 27.74 MB
Format: PDF, ePub, Docs
Category : Sports & Recreation
Languages : en
Pages : 352
View: 2891

Book Description: You Are a Badass for aspiring triathletes: a practical and inspiring guide to getting off the couch and on the trail to race your first -- or 50th -- triathlon When Meredith Atwood first shared her journey from tired, overworked wife and mom to successful triathlete, her story resonated with women everywhere, online at her SwimBikeMom blog and in the first edition of Triathlon for the Every Woman. Now with her own IRONMAN finishes, experience, and triathlon coaching expertise, Meredith is back with even more wisdom. In this fully revised edition, Atwood not only shares how she went from the couch to an IRONMAN 70.3 triathlon in just over a year, but also shares the latest expertise from coaches, nutritionists, and athletes on each component of the triathlon: swimming, biking, and running. With compact training plans, the most current nutrition advice, updated resources, and the latest information on long-distance racing, this new edition has all you need to make your triathlon goals a reality.


Ironfit Triathlon Training For Women

IronFit Triathlon Training for Women PDF

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Author: Melanie Fink
Publisher: Rowman & Littlefield
ISBN: 1493016202
Size: 51.46 MB
Format: PDF, ePub, Docs
Category : Sports & Recreation
Languages : en
Pages : 288
View: 1275

Book Description: Providing exactly what the fastest growing segment of the triathlon world yearns for, Melanie and Don Fink have created a complete training guide for women triathletes with highly efficient, easy-to-follow, multi-distance training programs. Women encounter all the same challenges as men in their triathlon training and racing, but there are a host of issues unique to them, issues about which most men don’t have a clue. From the stay-at-home mom to the professional woman, female triathletes face societal expectations, and unique physical and emotional concerns. Until now, there has been never been a go-to source of information and guidance. IronFit Triathlon Training for Women arms the woman triathlete with everything she needs to know to persevere and lays out exact step-by-step training programs to help her to achieve her goals. This book includes three training programs designed for women at the Sprint/Standard (a/k/a "Olympic") Distance, Half Iron-Distance, and Full Iron-Distance. Each program is presented at three levels: Competitive, Intermediate, and "Just-Finish." The reader can select the program for the race distance she wants to train for and the exact level, based on her individual competitiveness, experience, and available training time.


Triathlons For Women

Triathlons for Women PDF

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Author: Sally Edwards
Publisher: Winning International
ISBN: 9781880682005
Size: 39.36 MB
Format: PDF, ePub, Docs
Category : Sports & Recreation
Languages : en
Pages : 151
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Triathlon Training For Dummies

Triathlon Training For Dummies PDF

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Author: Deirdre Pitney
Publisher: John Wiley & Sons
ISBN: 0470383879
Size: 63.68 MB
Format: PDF
Category : Sports & Recreation
Languages : en
Pages : 364
View: 3880

Book Description: Shaping up for a triathlon is serious business. Triathlon Training For Dummies is packed with insider tips and proven methods for training for a triathlon and pumping yourself into the best possible shape by race day. It helps you find the motivation you need to stick to your program, eat better to maximize your energy, and prevent injures both before and during the race. This authoritative guide helps you evaluate your cardiovascular fitness, muscle strength, endurance, and flexibility, and to set manageable realistic training goals. You’ll learn how to establish a workout schedule, choose a target finish time get the right, affordable equipment you’ll need for each leg of the race, and maximize your fitness and form for swimming, biking, and running. You’ll also get plenty of help in putting it all together as you focus your training, add dual workouts, become a quick-change artist, and save time during transitions. Discover how to: Choose an event to train for based on your fitness level Get into your best possible shape Select the right equipment and sportswear Train for an Olympic, Sprint, or Ironman triathlon Fuel your body and prevent injuries Prepare for training sessions Maintain energy and recover quickly Set training schedules for every triathlon event Treat common training and racing injuries Live like an athlete Triathlon Training For Dummies comes complete with resources for finding triathlons near you, lists of items to bring along on race day, and tips on registration formalities and racing etiquette.


Triathlon For Beginners

Triathlon for Beginners PDF

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Author: Dan Golding
Publisher: CreateSpace
ISBN: 9781484946794
Size: 24.42 MB
Format: PDF, Docs
Category : Sports & Recreation
Languages : en
Pages : 212
View: 5744

Book Description: Are you thinking about getting into triathlon or doing your first race? Have you finished a couple of races and are keen to improve your time? Do you find the whole sport daunting and confusing? Are you a little intimidated by everybody else who looks like they know what they are doing? This easy to understand and insightful book is packed with practical ways you can improve and it will help you: • Understand the sport of triathlon “what is triathlon and how does it work?” • Develop a training plan together that simplifies your season • Train effectively so you minimise the risk of getting injured • Stop you making the mistakes which cost a lot of time and money • Make you feel confident when you are on the start line • Decide what race length is best for you from sprint to Ironman • Buy the right triathlon kit to suit your ability and your aspirations A personal note from the author: “This book is gathered from years of training and racing but not only from my triathlon experience but from the experience of champions. I have trained with and raced with elite athletes and winners from all over the world but I started not knowing what I was doing and was scared to death when I did my first race. I wish I had this book when I started out. I would have saved myself a lot of heart ache and stress! I wrote this to help all triathlon rookies get over their nerves and enjoy this fantastic sport.” “Triathlon for beginners” is the start to finish complete guide which covers all the areas of training and racing including: • Where to start – types of races, what you need to know and where to begin • Jargon buster – helping you understand the terms of the sport so you can understand what people are talking about when they say “T1” or “Brick”! • Training rules and techniques • Swimming technique and etiquette • Running technique and how to prevent injury and run faster • Cycling in a pack what to do and what not to do • Transition – how to lay it out, what to bring and how to be effective • Understanding nutrition and why it is key, how best to manage your nutrition and what is best to eat for triathlon training and racing • Race day – what to look out for, how to prepare and what to expect This guide takes you from start to finish so you can feel confident and comfortable when you train and race. Here are some of the comments we have had from readers... I loved this book! I have completed a few triathlons- sprint and Olympic distance. This book really simplified what is important to focus on. There is so much to know and learn that sometimes you feel overwhelmed. It is an easy, entertaining read but packed with good knowledge that made a big difference to my racing. Charlotte Campbell, World Games triathlon gold medallist I wish this was around before! I did a number of Triathlons over the last few years. When I first took it up I had to ask people's advice which at best was disjointed and worst, confusing. I also read some very good stuff on the internet, however this was also disjointed and incomplete. This book would have been ideal, as it puts it all together clearly and concisely. Liam Harrington; sprint triathlete


Triathlon For Women Triathlon

Triathlon for Women  Triathlon PDF

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Author: Lisa Lynam
Publisher: Meyer & Meyer Verlag
ISBN: 1841261084
Size: 46.30 MB
Format: PDF, ePub, Mobi
Category : Sports & Recreation
Languages : en
Pages : 200
View: 3727

Book Description: Aims to guide, educate, and inspire women to get the most out of their sporting endeavours. This volume looks at various aspects of fitness and skill development, how to make the right nutritional choices for your body, and the physical and mental preparations needed for racing.


Ein Leben Ohne Grenzen

Ein Leben ohne Grenzen PDF

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Author: Chrissie Wellington
Publisher:
ISBN: 9783936376869
Size: 57.29 MB
Format: PDF, Kindle
Category :
Languages : de
Pages : 367
View: 3453

Book Description:


Accidental Ironman

Accidental Ironman PDF

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Author: Martyn Brunt
Publisher: Hachette UK
ISBN: 1472111095
Size: 60.93 MB
Format: PDF, ePub, Mobi
Category : Biography & Autobiography
Languages : en
Pages : 160
View: 7743

Book Description: Having spent 10 years scaling the lower echelons of the sport, the time has come for one of Britain's least successful athletes to reveal all about how he got involved in all this nonsense in the first place. Marvel as he reveals: His sporting history - how being last pick at school football in the 1970s set him on course for a lifetime of being rubbish at team games. How he took up triathlons in the first place (for a bet, and the cow who made it with him never paid up). How he overcame a crippling lack of talent and a chorus of complete indifference from his family to complete 10 Ironmans, all outside the top 500 finishers. The many triathlon adventures he has experienced over the past 10 years (cow pats, Ironmans, incontinence, driving bans, broken bones, public nudity, spending entire redundancy payments on a new bike, Belgian portaloos, German knocking shops, sunburnt arse cheeks, channel swimming, fights with chavs, obsessions with weather and the nutritional value of Jaffa Cakes, 3 hour marathons, chronic dehydration and so on). The many and varied idiots he's got to know as a result of taking up the sport (aka his mates). The typical training (hell) he goes through to take part in a race given he has absolutely no ability whatsoever. How triathlons ultimately caused him to sell his Mercedes, give away his expensive suit, chuck in his job in the City and become, as his father put it, a "god-damned hippy" (A cycle path designer who owns a camper van).


Beyond Triathlon

Beyond Triathlon PDF

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Author: Celeste Callahan
Publisher: McFarland
ISBN: 1476681708
Size: 35.61 MB
Format: PDF
Category : Sports & Recreation
Languages : en
Pages : 219
View: 7323

Book Description: Female students today never knew a time without Title IX of the Education Amendments of 1972, which protects students from sex-based discrimination and exclusion in education programs or activities. It benefits all women, especially female athletes. This dual memoir recounts the lives of Celeste Callahan and Dottie Dorion, who were athletes before Title IX was passed. Callahan and Dorion were runners and triathletes who constantly battled gender norms and stereotypes. The memoirs of the two athletes' oral and written accounts are stitched together to detail their journey through sport against societal standards and pressures.


Krafttraining F R Triathleten

Krafttraining f  r Triathleten PDF

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Author: Robert G. Price
Publisher:
ISBN: 9783981142891
Size: 49.70 MB
Format: PDF, ePub
Category :
Languages : en
Pages : 202
View: 7267

Book Description:


Run Ride Sink Or Swim

Run  Ride  Sink or Swim PDF

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Author: Lucy Fry
Publisher: Faber & Faber
ISBN: 0571313167
Size: 76.67 MB
Format: PDF, Docs
Category : Sports & Recreation
Languages : en
Pages : 304
View: 604

Book Description: At the age of thirty-one, Lucy Fry was pretty certain she knew her limits. And here's how she felt about the component parts of triathlon: swimming - fairly terrifying, especially in open water. Cycling - brilliant when done on a stationery bike, indoors. Running - sometimes fantastic, sometimes hideous. But as increasing numbers of her female friends continued to sign up to tri, Lucy couldn't help wondering: what was it about this exhausting pursuit that women seemed to find so magical, so transformative? The time had come to find out. Over one year, five triathlons and hundreds of training hours, Lucy uncovers the ins and outs of women's triathlon: how to wear a sports bra under a wetsuit, the competition and camaraderie, whether getting over 'jelly legs' makes you a more resilient human being - and finds that maybe she doesn't know her limits after all... Funny, warm and engaging, Run, Ride, Sink or Swim is for both the tri-curious and the dedicated tri-hard, and for any woman looking for inspiration to make the transition from sofa to start line.


Swim Workouts For Triathletes

Swim Workouts for Triathletes PDF

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Author: Gale Bernhardt
Publisher: Velopress
ISBN: 9781934030752
Size: 22.35 MB
Format: PDF
Category : Sports & Recreation
Languages : en
Pages : 120
View: 6306

Book Description: Swim Workouts for Triathletes, 2nd Ed. will help you develop real swimming speed. This waterproof book of 75 swim workouts provides the structure, variety, and drills triathletes need to become more efficient and faster swimmers. Each workout is designed around a specific goal—endurance, speed, form, muscular endurance, or anaerobic endurance—making it easy to prepare for events of different distances and improve all-around swimming skill.